This morning, the full moon sat effortlessly in the turquoise sky above the western horizon. Just hovering there, quiet and bright. It...

My friend Winslow is the brain child of my monthly column for The Laurel of Asheville, a local magazine focused on promoting the arts....

Tired of feeling overwhelmed by the challenges of the world? Take action and read this as a start

During the pandemic I used my building, the American Copper Building (New York) to train and stay fit. I had an idea to climb the 40...

Watching sunrise over Cape Town from Lions Head before my year long challenge. Being South African holds profound significance for me,...

6 min read People want to be inspired to thrive. None of us wants to “just get by.” Immersive experiences allow us to embed ourselves in...

9-minute read In this article, I hope to: Give you a different perspective on Respect and its role in society. Give you a way to discuss...

Today, is Nelson Mandela’s birthday. He would’ve been 105. To honor the man who spent 67 years of his life serving the people of South...

Do you feel bewildered by other people's actions? Do you find yourself cursing another's stupidity for obviously failing to see the...

I’ve now experienced being in a company that got liquidated; laid off because of a company restructure; lost contract work because sales...

Admiring the view after my 297th consecutive climb up Table Mountain, Cape Town. It’s a hard pill to swallow – but my greatest teachers...

Respect. Honor. Remembrance. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease...

Context is akin to perspective – which is the ability to understand a moment in time relative to all the parts that made it possible. Why...

We’ve all been there. A colleague. A friend. Maybe even a family member – espouse something different to what we think. It’s a challenge....

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...

Covids new world has forced me to go within. Usually when I’m faced with uncertainty my first instinct is to examine my past and explore...

Enjoying a view on the way to the top at Crater Lake, Oregon Goal setting. 2021 is upon us and – no doubt – many think it hasn’t arrived...

Alone on top of Scalplock Mountain – Montana Nature’s all about balance, being in harmony. Boy does it feel like we’re far away from...

PHOTO CREDIT: Seth Winterhalter A gift from self-doubt? I hear you ask suspiciously. I know! Who knew right?! If you’re like me, then...

Life’s greatest experiences lie on the other side of overcoming challenges We all have dreams and aspirations, but not all of us turn...