Admiring the view after my 297th consecutive climb up Table Mountain, Cape Town. It’s a hard pill to swallow – but my greatest teachers...

Respect. Honor. Remembrance. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease...

Covids new world has forced me to go within. Usually when I’m faced with uncertainty my first instinct is to examine my past and explore...

Enjoying a view on the way to the top at Crater Lake, Oregon Goal setting. 2021 is upon us and – no doubt – many think it hasn’t arrived...

Face your fears with your best foot forward Do you often feel dejected because you know there’s something inside holding you back from...

From Cape Town to California I’ve been procrastinating on my writing like you cannot believe since finishing my challenge – I think I’ve...

Today would’ve been Nelson Mandela’s 100th birthday, it coincides with my 199th hike up Table Mountain joined by Elliot (from Langa) and...

Even reaching the top of a hike doesn’t guarantee a view Week 25 – The parallels of life and hiking First up – special thanks to Wings...

Devils Peak (left) Table Mountain (center) Lions Head (right) Even the most Iconic mountain in the world is part of a trio. The...

The journey of life has infinite experiences – and yet we tend to focus on a finite amount of them. Destinations have somehow become the...

I was inadvertently locked out my flat yesterday with no shoes, no mobile phone, no wallet. It happens so quickly I can’t believe I’m in...

We live in a time when access to people all around the globe and information is as easy as opening an app on our phones. Thinking about...

This has been one of the most phenomenal weeks of my life. I live by working for the best; planning for the worst; and expecting nothing...

I write this as I wing my way back to Cape Town having spent a soul feeding week in the African bush with my family. My dad reminds me...

Bad days are just like commercials; they annoy everybody but eventually they go away. Don’t you hate it when something goes wrong and...

I have a dream to help South Africa. I have a dream to inspire people to discover what it feels like to live with passion. I have a dream...

Where did this saying come from??! I ask this because, based on University Hospitals website, I’ve had two out of the five ‘Most...