6 min read People want to be inspired to thrive. None of us wants to “just get by.” Immersive experiences allow us to embed ourselves in...

Today, is Nelson Mandela’s birthday. He would’ve been 105. To honor the man who spent 67 years of his life serving the people of South...

We’ve all been there. A colleague. A friend. Maybe even a family member – espouse something different to what we think. It’s a challenge....

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...

Covids new world has forced me to go within. Usually when I’m faced with uncertainty my first instinct is to examine my past and explore...

Enjoying a view on the way to the top at Crater Lake, Oregon Goal setting. 2021 is upon us and – no doubt – many think it hasn’t arrived...

PHOTO CREDIT: Seth Winterhalter A gift from self-doubt? I hear you ask suspiciously. I know! Who knew right?! If you’re like me, then...

The longest journey starts with the first step. 9% of people buying online courses – finish them. Not implement. Not become successful....

Face your fears with your best foot forward Do you often feel dejected because you know there’s something inside holding you back from...

Me pictured after finishing my last solo climb, number 366 on January 1st 2019 Thank You (In about 8 minutes of reading) Climbing Table...

From Cape Town to California I’ve been procrastinating on my writing like you cannot believe since finishing my challenge – I think I’ve...

It’s easy to make snap judgements on what I see or hear; because let’s face it – most things I comment on (socially, politically,...

It’s December – and for many that means a downhill slide into holiday mode; a panic for many parents about what to do with children on...

Sunbird (male) quietly surveying the city below                      Photo Credit: Natalie du Preez As I sit here I can’t believe nine...

Today would’ve been Nelson Mandela’s 100th birthday, it coincides with my 199th hike up Table Mountain joined by Elliot (from Langa) and...

After several days in rain and poor visibility – this greeted me on my halfway hike Week 27 sees me starting on a memorable day – exactly...

Week 26 My week starts off with an incredible sunset hike where I do my second fastest summit. Thankfully, because I run into hikers...

Even reaching the top of a hike doesn’t guarantee a view Week 25 – The parallels of life and hiking First up – special thanks to Wings...

Devils Peak (left) Table Mountain (center) Lions Head (right) Even the most Iconic mountain in the world is part of a trio. The...

Milestones seem to be raining down on me this week – hopefully a great omen for a water strapped Western Cape this winter. It’s...