This morning, the full moon sat effortlessly in the turquoise sky above the western horizon. Just hovering there, quiet and bright. It...

During the pandemic I used my building, the American Copper Building (New York) to train and stay fit. I had an idea to climb the 40...

Today, is Nelson Mandela’s birthday. He would’ve been 105. To honor the man who spent 67 years of his life serving the people of South...

Context is akin to perspective – which is the ability to understand a moment in time relative to all the parts that made it possible. Why...

The longest journey starts with the first step. 9% of people buying online courses – finish them. Not implement. Not become successful....

Face your fears with your best foot forward Do you often feel dejected because you know there’s something inside holding you back from...

For most of my life, I’ve focused on being positive. Not ignoring the negatives, challenges or problems – just choosing not to give them...

Me pictured after finishing my last solo climb, number 366 on January 1st 2019 Thank You (In about 8 minutes of reading) Climbing Table...

It’s easy to make snap judgements on what I see or hear; because let’s face it – most things I comment on (socially, politically,...

Sunbird (male) quietly surveying the city below                      Photo Credit: Natalie du Preez As I sit here I can’t believe nine...

We’re already a week in to 2018 and boy has it kicked off in style. My very first step The saying ‘the longest journey always begins with...

I write this as I wing my way back to Cape Town having spent a soul feeding week in the African bush with my family. My dad reminds me...

Where did this saying come from??! I ask this because, based on University Hospitals website, I’ve had two out of the five ‘Most...

I think I could be a serious contender at the Procrastination Olympics. Oh – the snooze Olympics too. Or maybe snoozing would be an event...