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During the pandemic I used my building, the American Copper Building (New York) to train and stay fit. I had an idea to climb the 40...

Admiring the view after my 297th consecutive climb up Table Mountain, Cape Town. It’s a hard pill to swallow – but my greatest teachers...

Context is akin to perspective – which is the ability to understand a moment in time relative to all the parts that made it possible. Why...

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...

Covids new world has forced me to go within. Usually when I’m faced with uncertainty my first instinct is to examine my past and explore...

Enjoying a view on the way to the top at Crater Lake, Oregon Goal setting. 2021 is upon us and – no doubt – many think it hasn’t arrived...

PHOTO CREDIT: Seth Winterhalter A gift from self-doubt? I hear you ask suspiciously. I know! Who knew right?! If you’re like me, then...

Face your fears with your best foot forward Do you often feel dejected because you know there’s something inside holding you back from...

For most of my life, I’ve focused on being positive. Not ignoring the negatives, challenges or problems – just choosing not to give them...

Me pictured after finishing my last solo climb, number 366 on January 1st 2019 Thank You (In about 8 minutes of reading) Climbing Table...

It’s easy to make snap judgements on what I see or hear; because let’s face it – most things I comment on (socially, politically,...

Sunbird (male) quietly surveying the city below                      Photo Credit: Natalie du Preez As I sit here I can’t believe nine...

Today would’ve been Nelson Mandela’s 100th birthday, it coincides with my 199th hike up Table Mountain joined by Elliot (from Langa) and...