Admiring the view after my 297th consecutive climb up Table Mountain, Cape Town. It’s a hard pill to swallow – but my greatest teachers...

Respect. Honor. Remembrance. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease...

How would you like to look back on 2021? As the year you explored ubuntu? As the year you created a healthy relationship with exercise?...

It’s December – and for many that means a downhill slide into holiday mode; a panic for many parents about what to do with children on...

Today would’ve been Nelson Mandela’s 100th birthday, it coincides with my 199th hike up Table Mountain joined by Elliot (from Langa) and...

After several days in rain and poor visibility – this greeted me on my halfway hike Week 27 sees me starting on a memorable day – exactly...

There are many people ‘climbing’ their own personal mountains daily. Today I want to transport you into the world of three people and...